We offer guides on different sports for you to get started with a new practice or deepen your knowledge of it. Expect professional advice on mindset, technique, clothing, nutrition, equipment and more, including schedules and video classes. It’s all in there! Don’t be shy… After reading our guides, you’re ready to kick-start your practice, even with no prior experience!
Creating each guide, we collaborate with a professional in the field to give you the best possible headstart! The guides are intentionally kept nice and short, written in clear English and accompanied by many photos. And what's that? All our guides are free to download! This makes them accessible and easy to digest for you to dive into a new sport or simply expand your knowledge.
We teamed up with running coach Hélène Allard from Run for Fit to create the running guide that will help you obtain your goals and keep on running! It offers professional advice on mindset, running technique, warm-up, cool-down, strength exercises, clothing, nutrition and more. The guide even includes free training schedules to run your first 5K, 10K or 20K!
Let's meet each other on the track!
Together with yoga- and fitness instructor Alice Avery from Bodhiac, we created the yoga guide for beginner yogis or anyone interested in deepening their yoga practice! Get clothing advice, foundational poses, an introduction to yoga philosophy, yoga prop advice and more. The guide also offers free access to yoga videos featuring different styles, so you can find your perfect practice!
Let's see each other on the mat!